is a proud sponsor of:
Functional Training Circuit 1: Upper Body Focus
Demonstration of Exercises
Functional Training Circuit 2: Lower Leg Focus
Demonstration of Movement Prep Exercises
Functional Training Circuit 2: Lower Body Focus Demonstration of Warm-up: Screamers
Functional Training Circuit 1: Upper Body Focus
Demonstration of Circuit
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Shaping Perspectives... A Woman's Way to Joy
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Functional Training Circuit 2: Lower Body Focus
Demonstration of the Leg Crank Combos
FUNCTIONAL TRAINING VIDEOS
The Five Videos below demonstrate the Exercises & Two Functional
Training Circuits that are found on page 15 & page 16
in Your 12- Week Home Fitness & Weight Loss System